Tuesday, August 27, 2013

Clothes Line

We all have troubles, problems and stresses.  Coming to peace with those emotional bumps is one of the secrets of maintaining your
 health.  There are many techniques each individual uses to cope:

(1) Give yourself time to vent (yes you are allowed)
(2) Use Gratitude and counting blessings to neutralize the negatives
(3) Exercise
(4) Focus on helping others (redirect the thoughts)
(5) Take action (small steps) to solve the problem (Just do it)
(6) Write down the problem (journaling)
(7) Seek social support (find a good listener)
(8) Laugh
(9) Put your problems in perspective

From:  http://inspirationclothesline.blogspot.com/2010_09_01_archive.html
"If I took all my problems and hung them on the clothes line and if my neighbors did the same .....  I would keep mine"

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