Sunday, June 20, 2010

Sunday Nap

On a hot June day (in fact Fathers Day), the afternoon "power nap" can be the best gift a father can receive.

Apparently one third of Americans nap - so I am in good company. They are more common among men and the poor. A study (Jan 2008) in the journal of Nature Neuroscience found a 90-minute daytime nap helped test subjects remember things better.

It worked - I got up from the nap an remembered to call my dad and wish him a Happy Fathers Day.

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