BIA - Biometric Impedance Analysis is one of the most accurate ways to measure your percentage of body fat. I discovered this in my educational journey of attempting to "program" our new high technology bathroom scale. Long gone are the days of + or - five pound analog scales. Enter the digital tenths with body fat, bone mass, and water percentage data.
With no instruction manual and hours of internet research, I finally got the scale working (that's another long blogging story and can be seen in my reviews of the Conair Weight Watchers WW-87 scale on Amazon.com) What will I do with all this data?
Information overload is now added to the extra pounds of overload.